Book Details
Orange Code:92010
Paperback:266 pages
Publications:
Categories:
Sections:
1. What is cognitive humanism?2. Human motivation3. Human-being skills4. Being fully human5. Learning and losing humanity6. Overview of cognitive humanistic therapy7. The skilled client model8. Calming and disillusioning the mind9. Awakening the heart10. Curbing anger and aversion11. Curbing greed and craving12. Cultivating goodwill, sympathetic joy and gratitude13. Cultivating compassion and equanimity14. Cultivating generosity, helping and service15. Personal practice
Description:
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Cognitive Humanistic Therapy describes a new approach to psychotherapy and self-development, based on an understanding of what it means to be “fully human.” In a unique integration of theory and practice, the book synthesises ideas from the cognitive and humanistic domains of psychotherapy and the religious worlds of Buddhism and Christianity.
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