Book Details
Orange Code:56971
Paperback:713 pages
Publications:
Categories:
Sections:
1. Food Nutrients: Structure, Function, and Digestion, Absorption, and Assimilation2. Nutrient Bioenergetics in Exercise and Training3. Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choices4. Thermoregulation and Fluid Balance During Heat Stress5. Purported Ergogenic Aids6. Body Composition, Weight Control, and Disordered Eating Behaviors
Description:
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Updated with the latest cutting-edge research findings, the Fourth Edition helps readers make the bridge between nutrition and exercise concepts and their practical applications. The book provides a strong foundation in the science of exercise nutrition and bioenergetics and offers valuable insights into how the principles work in the real world of physical activity and sports medicine. Case Studies and Personal Health and Exercise Nutrition activities engage readers in practical nutritional assessment problems.
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